Are you determined enough?

Your guide to self-mastery and wellbeing

         by Helena Lass MD



For years I knew that I want to help people to live happy, fulfilling and healthy lives, but the problem was that I COULD be successful in almost anything. Let me put it into other words – there were just so many opportunities, and was interested in ALL of them, that it was difficult to narrow it down to one thing that I could start with.

I was thinking of opening a vegetarian restaurant AND a deli, a wellness resort & spa is still on my mind as is creating school programs for mental wellbeing & prevention. Some of you might also know that for 5 years I have expressed my creativity and eye for beauty through my ethnic-contemporary clothing line ( I did know that I have a lot of potential, but my focus & energy were scattered. For me the problem was not having ideas, but having TOO MANY.

Can you relate?

So, to narrow it down, I would just keep asking myself „What is it, that I want to do“? – It’s a good question, but would just drive me „crazy“. I wanted to be of service and help people, but this is not enough if you want to be visible and really put yourself out there. I thought that I have to figure it all out BEFORE I start.

The point I realized is …

… As much as it is important to be really SPECIFIC in your goal, it is equally important to JUST DO IT. Whatever it is that you dream of accomplishing – if you don’t start, then the next doors won‘t open. You can‘t learn and plan ALL beforehand, because nobody can „see beyond the choices that you make“*. There is no PERFECT place to start, as long as you start.

And this is exactly what I did. I started with my consultation-mentoring practice and it has been a year now when I started mindfulness trainings for groups with a friend. Now I have met wonderful business partners, have a lovely office in Estonia’s most beautiful park, have an exiting webpage coming up AND have enough time for myself & my family.

My life-lesson to take along from here is, that if you are determined to DO IT , then life around you provides the „HOW“ on the way.

What is it that YOU want to do? Create or apply for a job that you love? Have perfect body? Look stylish and good? Learn to play music? Deepen your yoga practice? Meet the love of your life?

PS! I just shoot another small video this weekend for my upcoming homepage ;)



In love & service,


*From the movie „The Matrix“ ( Oh, I love it )

Daily inspiration


As much as it is important to be really SPECIFIC in your goal, it is equally important to JUST DO IT. Helena Lass.

It is not a sin to be affected by your weaknesses, but the moment you give up the efforts to overcome them, you have succumbed. Paramhansa Yogananda.

Programs with Helena


Interested in working with me? Want to get out of being „stuck“, having DETERMINED to DO IT and staying strong for yourself?

We all know, it is not just about performing the physical activities, but about clearing up the automatic, reflective tendencies that have stopped you so far. I’m talking about your insecurity, shyness, fear ect. emotions AND your mental programming telling you „I am not good enough“ or „I don’t believe this is possible for me“.

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