WELLBEING – The new age woman

 

Only if you support

yourself well,

can you function

at a high level

 

 

 

 

The modern woman who is determined to have it all, also has being fit, optimum health and bursting energy on her list.

New studies tell us about the effect of stress on our physical and mental health. Not all stress is bad, but too much of it for too long can have detrimental effects on your wellbeing. To identify the spoilers and develop a support & nourishment-packed strategy to enhance the quality of your life and contribute to overall wellbeing, here are Top 10 healthy living essentials for the New Age Woman:

1. Learn to reduce your levels of stress

  • Take a stress-management course
  • Go for a massage
  • Laugh often
  • Manage your activities wisely
  • Include 2-3 raw chocolate beans a day in your diet

2. Make healthy diet and food choices

  • Include whole grains
  • Include sources of protein: pulses, legumes, dairy and tofu
  • Have nuts as a healthy snack
  • Eat veggies and fruits to get your minerals, vitamins and antioxidants
  • Remember the rainbow rule – eat something from every color
  • Drink plenty of clean water – 1 glass per 9 kg

3. Ensure that you get adequate sleep, being in the average of 6-8 hours per night

4. Be proactive on health care

  • Stay fit
  • Care for your weight
  • Prepare for transition phases – pregnancy and menopause

5. Increase self-awareness and be self-accepting

  • Act like a person who is worthy of respect
  • Don’t settle for a victim mode
  • Contemplate on “who am I”?

6. Be socially active and find your purpose in life

  • Build healthy relationships
  • Spend time with your family and friend
  • Learn to communicate your needs and ideas

7. Take time for yourself to re-charge and prevent burnout

8. Put a stop to substance abuse

  • Learn to ask for support and to receive it
  • Develop your will-power

9. Go for periodic health check-ups and screening tests

INTENSIVES

A private INTENSIVE is the unique experience of having Dr.Lass to focus exclusively on YOUR goals and how to achieve them. This is the time, where you set YOURSELF first. A coaching session is for getting fast results in limited amounts of time.

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COURSES

COURSES is the way to commit to long-term changes, strive under the umbrella of Dr. Lass‘s supportive energy and ongoing guidance. If you have decided to take the leap, make some serious lifestyle changes, then this is for you.

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