Internal Education. IE stands for practical skills Рbetter concentration, easy orientation, frequent insights, constant presence.  Structured and scientific, it  is knowledge about the application of awareness, turning conscious choices into conscious action.

PACKAGES

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Helena Lass MD¬†is a practicing psychiatrist, consultant and a public speaker on inner skills, awareness and education for collective wellbeing. She has started the “Internal IT” and UNEGO – a centre for preventive internal health (www.unego.ee). She has worked for years at a psychiatric hospital, her main field being adult personality, mood and anxiety disorders. Helena begun the studies and practice on intentional application of awareness, meditation and vedic sciences in 2001. She is a member of Lilleoru awareness teaching centre and ashram (www.lilleoru.ee/en) in Estonia.

The¬†”Internal IT” (IIT)¬†- is founded on the non-religious science of yoga, Helena’s 10 years of experience with awareness and medical science. IE targets the fundamental questions like who are we?, how to live?. It helps ordinary people to:

* obtain clear orientation among the 5 divisions of a human, giving inner clarity

* build a true-to-life contact with the real, the objects and the vast information surrounding us

* release emotional reflexes and use emotions masterfully, consciously

* master their own mind

* use the skills of awareness

* join the dots from cause to consequence and understand the “bad” in a constructive manner

* locate their one-and-only identity, the non-mental “I am”

Packages offer education for eliminating internal barriers, to become a leader (at work or in life). IE teaches people how to consciously turn the most updated direct experience into appropriate changes.
If you truly want to become your authentic Self and express your message
Packages come in 3 structured, pre-designed modalities designed by Dr. Helena Lass and are carried out INDIVIDUALLY (according to the schedule that you and Dr.H. Lass have arranged before the work starts): 

40-day “Advancement Skills”¬†

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1- The 5 organic dimensions of human; Awareness and it’s ability to form contact through your 5 senses

2- The 2 banks of subconscious and the way they drive you; Awareness of emotions (their work, type, force, meaning)

3- The negative and positive in our lives; Working with unpleasant-ness

4- Emotional reactivity; taming the emotional drives and liberating reactive automaticism

Your investment: 500‚ā¨

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60-day “The Authentic You”¬†

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1-¬†The 5 organic dimensions of human; Awareness and it’s ability to form contact through your 5 senses

2- The 2 banks of subconscious and the way they drive you; Awareness of emotions (their work, type, force, meaning)

3- The negative and positive in our lives; Working with unpleasant-ness

4- Emotional reactivity; taming the emotional drives and liberating reactive automaticism

5- Active and passive energy states; Directing anger and iritation

6- Responsability, acceptance and self-image; Making right/ wrong decisions, consequences

7- Changing habits, shifting the fundamentals (letting go of the mental in favor of awareness)

Your investment: 750‚ā¨

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90-day “Make a Difference”¬†

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1-¬†The 5 organic dimensions of human; Awareness and it’s ability to form contact through your 5 senses

2- The 2 banks of subconscious and the way they drive you; Awareness of emotions (their work, type, force, meaning)

3- The negative and positive in our lives; Working with unpleasant-ness

4- Emotional reactivity; taming the emotional drives and liberating reactive automaticism

5- Active and passive energy states; Directing anger and iritation

6- Responsability, acceptance and self-image; Making right/ wrong decisions, consequences

7- Changing habits, shifting the fundamentals (letting go of the mental in favor of awareness)

8- The Real vs. the virtual reality; Teaching the brain to distinguish & concentrate

9- Becoming aware of the mental level self-talk; Dealing with worry, critic, doubt, confusion

10-Making conscious choices and decisions. Wise action; New approach to failure & success

Your Investment: 1100‚ā¨

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Book a call with Helena and let her help in the deciding process

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