¬†The “Skills” Package – 60 days








The “Skills” Package consists of 7 pre-structured trainings/themes during 60 days:


1- clarity from the 5 levels of human functioning (Kriya yoga); 5 senses and anchoring into the present moment

2- The 2 banks of subconscious and the way they drive us; Awareness of emotions (their work, type, force, meaning)

3- The negative and positive in our lives; Working with unpleasant feelings

4- Emotional reactivity; taming the emotional drives

5- Active and passive energy states; Directing anger and irritation

6- Responsability, acceptance and self-image; Making right/ wrong decisions, consequences

7- Changing old habits, creating new habits; Access courage & step up for your needs


Let me help you with the deciding process. Schedule a free 20-minute talk: helena@helenalass.com

Ready to enroll? Choose a desired package from the drop-down menu.


Looking to go for something requiring less or more of commitment?

40-day “Base” package


longer description

90-day “advanced” package


longer description