WELLBEING
TIPS FOR A FULFILLED LIFE
TIPS FOR A FULFILLED LIFE
Honestly?
You probably know, that:
Whereas, maybe you didn’t know that:
AND, most importantly:
You YOURSELF are not what you thought that you are
WELLBEING is not just about the absence of a disease or problems, but a state when you feel at ease, joyful, physically, emotionally AND mentally in harmony – within all the 5 levels of your existence AND with the environment around you.
Transforming your consciousness and liberating it from the habits and conditioning is the biggest gift you can give yourself.
Only by discovering the hidden dimensions of your being can you fulfill your deepest hunger.
Compared to our modern psychology this awesome science has been around already for thousands of years and offers jewels to those ready to understand it. Kriya Yoga, one of the most ancient yoga systems, offers a 5-layer view of a holistic human.
I have to say, this is the most simple, clear and easy to navigate system that I have ever found, even while going through my 10 year training as an MD. …
Read moreeach person having a “top 10” in active use. With corresponding mentality, these form the main straits your personality. Of course, you are not your emotions – but this knowledge is of any value only if you live it, experience it. In everyday life emotions act automatically, like psychological reflexes, leaving you…
Read moredid you know that laughter is healing? Yes, contrary to the adrenal flush during an figt-and-flight reflex, it boosts your immune systeem. Now, your immune system is responsible for keeping away the dangerous germs AND taking care of all the damaged / sick cells. Among the “sick” cells are the ones with mutations…
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Secure your life in harmony, sustain your wellbeing so that even during turbulent times and, especially then – you still have access to the peace and stability in your core.
To doubt is the very nature of mind, it is built to question everything it can reach. Except itself. We consider the mind as the ultimate wisdom, always true, ignoring the obvious the contradictions. This is the biggest religion and everybody is a believer – the religion of the mind.
New studies tell us about the effect of stress on our physical and mental health. Not all stress is bad, but too much of it for too long can have detrimental effects on your wellbeing. To identify the spoilers and develop a support & nourishment-packed strategy to enhance the quality of your life and contribute to overall wellbeing, here are Top 10 healthy living essentials for the New Age Woman:…
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You cannot FIND your Self, because you are already here. You are not anyTHING to be found, inside or out, as you ARE the seeker itself.
On the path of yoga, the first goal is Self-realization, leading to the second goal of union with the all-permeating, ever-being source of consciousness and life. Centuries ago, the great Hindu sage Patanjali laid out a kind of map—one that suggests not just asana and dhyana but also attitudes and behaviors—to help you chart your own course…
Read moreLives filled with family, work and social commitments can mean losing out on precious me-time. How many times over the course of the average day do you check-in to yourself? Mindfulness helps you to build the skills of relaxed awareness, to notice more what goes on around you. It is like fine-tuning a musical instrument: it has to be just right – not too tight, not too loose. Essentially, it’s about being present in the moment, making better contact with your own experiences in life and the environment around you…
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No matter weather it is changing your money-story or healing the self-esteem issues, you will need to transform specific data in your memory and the corresponding emotional charge to get lasting results.
Add a dash of wellbeing to your diet with the right oils. The main benefit consists of the right ratio between omega -3 and omega -6 – the first being important in cardiac health and hormone balance. Many of the “Good” oils are also rich in antioxidants, boosting the immune system and fighting aging. Your “Good” Oil Guide:…
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