Dr Helena Lass

Healthy oils are essential for hormone production, beautiful hair and skin

Add a dash of wellbeing to your diet with the right oils. The main benefit consists of the right ratio between omega -3 and omega -6 – the first being important in cardiac health and hormone balance. Many of the “Good” oils are also rich in antioxidants, boosting the immune system and fighting aging. Your “Good” Oil Guide:

• Hempseed: contains a balance of oomega -3, -6 and -9 that matches the body’s requirements. A study in Finland found dry skin improved in 2 weeks with daily doses. Dizzle on soups, salads, in smoothies. It has a gorgeous nutty flavor. Available in most health stores.
• Coconut: is high in saturated fat, making it a good source for energy. It has been used in natural medicine as anti-fungal and anti-parasitic.
• Flaxseed: is an excellent veggie source of essential oomega -3s, that are vital to brain function and healthy hormones. You can use it in smoothies or soups, but tastes a little bitter.
• Pumpkin seed: high in magnesium, zinc, selenium and oomega -3s, pumpkin has a anti-inflammatory effect. Mix half and half with extra virgin olive oil for salad dressing or roast the seeds for a healthy snack.
• Avocado: great for skin, with a good ratio of oomega -3 and -6. Avocado oil may increase the collagen in skin, meaning less wrinkles and better tone.
• Almond: high in vitamin E and monounsaturated fats (which reduce LDL – the bad cholesterol). It is also good for promoting hair growth and preventing split-ends. Use in smoothies or mix with sesame oil to add flavor to your stir-fry.
• Extra virgine olive: a staple of the meditarranean diet, it has multiple proven health benefits. Olive oil contains phytochemicals that are antioxidants and cardio-protective. It is great for skin and nails too.